WELLNESS & PERSONAL
GROWTH WORKSHOPS
Marcus Aurelius:
"He who lives in harmony with himself, lives in harmony with the world" and can then contribute to a better world.
Taking the time to refocus, to find or rediscover yourself, to recharge your batteries and gently build your personal development... it's essential, and much easier said than done.
A beautiful program of wellness stays is offered to you within the Domaine. Taken in hand by selected experts, in the company of other trainees, share a stay of advice, theory and practice and leave with essential keys to your development.
The experts are certified specialists in physical and mental detox, living and healthy nutrition, fasting and hiking, sophrology, Ayurveda, meditation, yoga, foot reflexology, massages and many other disciplines.
Experts in well-being and personal development call on us, we work with them to develop a range of stays that are perfectly calibrated for the Domaine de la Trémellerie and meet our quality promises.
You are a professional and would like to organize an internship at La Trémellerie, contact us !
> 3 days - March 28-30, 2025
Enjoy a sports coaching experience in the heart of nature, with healthy gastronomy.
On the program: muscle awakening, running sessions (basic endurance), PPS, stretching, VMA test, muscle strengthening, mobility, conferences.
Free access: sauna and SPA
Massages (extra charge)
Information and Registration
https://www.instagram.com/eliot.sageat/
> From €490 in a shared room with a supplement of €75 for a single room
> with Eliott Sageat , sports coach and specialist in running and dietetics
internship running
> 3 days - from April 4 to 6, 2025
Enjoy a wellness experience combining nature, healthy gastronomy and relaxation.
On the program: detox cooking workshops, muscle awakening, moments of relaxation with massages and jacuzzi, as well as walks in the countryside. This stay includes gourmet and balanced meals, prepared on site together, and is accompanied by a friendly and enriching atmosphere.
Information and Registration
https://www.florencechollet.com
https://www.instagram.com/florence_chollet_naturopathe/
> From €490 in a shared room with a supplement for a single room
> with Florence Chollet , naturopath and masseuse
internship I cook and revitalize myself
Please specify in your email
the dates and the desired room
PAST INTERNSHIPS
I fast course / I optimize my energy course
Detoxification course , sophrology and vitality
body yoga and face yoga course / I revitalize myself course
internship I work on my joy / internship I tame my stress
"Wellness" professionals who love there Trémellerie. Some have supervised internships there. Others are scheduled. And they all want to come back!
Florence Chollet
Florence is your "Gourmand" coach. A naturopath and brilliant cook in traditional, gourmet and family cooking for over 25 years, she has trained with many chefs she met during her professional career in various restaurant groups, with starred chefs. She revealed herself with great appetite to detox, vegan and vegetarian cooking in 2015 after a decisive fasting course, which she has been practicing regularly since. Her training in naturopathy has reinforced her in the choice of good products for a healthy and balanced but also gourmet cuisine: we enjoy Florence's concoction. In the kitchen, she puts all her creativity and enjoys sharing her recipes. Her coaching is spicy, full of laughter, exotic aromas, accompanied by music too: ingredients that make your mouth water. Yes, Florence has a fragrant, tasty and decidedly original broth in store for you. You will leave with a hint of his boundless energy and a booklet filled with his discoveries as a fine gourmet. Get your aprons on! See his website
Isabelle Benech
Personal and professional development coach, sophrologist and living nutrition advisor. Isabelle takes care of your well-being. After more than 25 years spent in the business world and with individuals (positive affirmation, benevolent management, self-confidence, stress management, etc.). Isabelle realized to what extent well-being, lightness and joy are linked to what we think as well as to what we eat. She enjoys leading courses in the open air, in joy and good humor. See her site
Eliott Sageat
Eliott is your sports coach, graduated from the faculty of Nantes, specialist in nutrition and health, fitness, weight loss and other adjacent fields, he has always focused this work in connection with sports training. His goal, during this detox period, will be to educate you in regular sports practice and make you aware of its meaning, to give you that boost necessary for the success of this internship. He will offer you an individual consultation for personalized sports support in order to best achieve your weight loss and fitness goals. His availability will continue beyond the internship, if you wish to be coached regularly. See his instagram
Sabine Bonnier
Sabine has been a practitioner of foot, facial, and auricular reflexology since 2011. Drawn to touch and sensations from a young age, her life journey naturally led her to pursue several certified training programs at schools in Lyon and Paris, enabling her to open her practice in Bléneau, Burgundy. Reflexology is a gentle technique that applies pressure to reflex zones corresponding to specific organs, glands, or body parts. It involves precise acupressure aimed at restoring and maintaining the body’s balance. Everyone who has experienced Sabine’s treatments has left feeling amazed. Sabine has golden hands and an extraordinary energy. She offers calm and relaxation with simplicity and great care, ensuring you are in the best condition to fully enjoy your workshop. Visit her website for more information.
